Meditation Against Frustration - PDF (german)

The Kundalini Bhakti Mantra activates the creative power in you - protects against depression and energy poverty. The Jesus Mudra works against fear and for freedom in action.

Frustration can trigger gum problems and lead to premature tooth loss.

Kundalini Yoga as taught by Yogi Bhajan.

PDF file

How to use Kundalini Yoga poses and meditations.