3rd Eye Opening Meditation

3rd Eye Opening Meditation

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Simple pose, eyes are closed, focus is on the tip of the nose...
Listen to the GURŪ RĀM DĀS mantra of Singh Kaur .

© KRI Kundalini Research Institute - Kundalini Yoga as taught by Yogi Bhajan .
from: The Gentle Revolution, Sangeet Singh Gill, New Earth, 2016.

How to use Kundalini Yoga poses and meditations.

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