Merge & Flow - Snatam Kaur complete

Presented in Merge & Flow are two guided meditations for the emergence of transformation: Wahe Guru Wahe Jio to connect with the universal flow of light and Tantric Wahe Guru to awaken the soul in the universal flow of light.

Meditations for Transformation is a series with Snatam Kaur's music and especially suitable for yoga practice. Each CD contains two meditations of 31 minutes each. The booklet contains detailed instructions for the meditations, mudras (hand positions), as well as the effect and orientation of each meditation.
Snatam Kaur's intention with these CDs is to provide her audience with a tool to promote the daily practice of yoga and meditation.

The general guideline is to ideally practice the meditations for 40 days at a time. Following the Kundalini Yoga experience taught by Yogi Bhajan, you will be able to break old patterns or habits after 40 days, establish a whole new, positive pattern or habit after 90 days, and after 1000 days to achieve true mastery. You can also practice the meditations for 11 minutes, and if you practice them as often as possible, you will be able to feel and internalize the special effects after a short time.

tracks:

1. Wahe Guru Wahejio (31 mins)
2. Tantric Wahe Guru (31 mins)