Nabhi Kriya - series of exercises to strengthen the navel point (german)
Nabhi Kriya - series of exercises to strengthen the navel point (german)

Nabhi Kriya - series of exercises to strengthen the navel point (german)

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A classic exercise series for the navel point - 3rd chakra. These exercises bring the digestive system in order very quickly.
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PDF file
Language: German
From the original "Kundalini Yoga Practice Book Volume 1 © YogiPress Sat Nam Media
How Kundalini Yoga exercises and meditations can be used.

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