Praana Praanee Praanayam - Harijot Kaur - eBook

Praana Praanee Praanayam is an extensive collection of previously unpublished breathing techniques, as taught by Yogi Bhajan, master of Kundalini Yoga, to elevate the human spirit. You will appreciate the many beautiful illustrations of Rishis and Yoginis that accompany this 219-page book.

The wide range of praanayams includes: Karnee Kriya, Sahai Sukh Dhyan, Chattar Chaya Kriya, Sneezing Buddha, Kriya for Victory, Chakra Praan, Whistling Ardas Bhaee, Ashtang Agni Kriya, as well as numerous praanayams with alternating nostrils and different breathing sequences.

Harijot Kaur, who compiled and illustrated the book, contributes fascinating tips from Yogi Bhajan's teachings, eg on the vayus, the nadis, praana and the apaana, fire breath, pauses in the breath on inhalation and exhalation, and the so-called "whistling" breath. Whether you are a student or teacher of Kundalini Yoga, you are sure to find a wealth of material to learn, practice and teach praana, praanee and praanayam.



eBook
219 pages
Language: English

format:

• ePubi, for all common eBook readers
• Mobile, for Kindle eBooks

ISBN: 978-0-972011-07-5