Sadhana Manual, German - Gurucharan Singh Khalsa - eBook

The Sadhana Handbook has been a standard work of Kundalini Yoga according to Yogi Bhajan for many years and is a top bestseller, comprehensive in theory and practical application.
The Sadhana Manual was compiled by Gurucharan Singh Khalsa and contains fascinating chapters on the subjects:

The origins and developments of yoga
what is yoga
Kundalini Yoga and human charisma
Basics - breathing technique, asanas, mudras, mantras, bandhas
Prana, Apana and the three gates of the body
Chakras - an expanded poetic description of experience
Sadhana - the foundation of a spiritual life
Kundalini Yoga awakening exercises
Tips for better sleep
Sadhana models
Numerous kriyas and meditations.

The Sadhana Handbook book is divided in such a way that the theoretical and practical parts are approximately 50/50 in relation to each other. It is therefore particularly comprehensive and instructive, as well as a comprehensive practice book with many different yoga sets and meditations for all yoga levels and requirements.

With numerous figures and illustrations

eBook
224 pages
Language: German
PDF file without DMR protection
Information on copy protection
© YogiPress Sat Nam Media,
www.yogipress.de
ISBN 978-3-9805039-7-6