Seated Bends with Jaap Sahib - PDF (german)

For humility, to get rid of knee problems at the root and to develop devotion.

"Imitate this Jaap Sahib: You do not imitate the words, you create the creative essence of the word, the Naad. This is a powerful way to learn more about sensitive language. You want to know what you mean. What you want is another dimension. With this practice you will experience it." -Yogi Bhajan

Kundalini Yoga as taught by Yogi Bhajan.

PDF file

How to use Kundalini Yoga poses and meditations.