State of Mind and Paranoia - Kundalini Yoga Practice Series - PDF (german)

Strengthen the nervous system
Strong nerves are the framework for entering new shores. Because we will see things that we have not yet imagined. This series of exercises prepares us for that.
Source: Gurrattana Kaur

Kundalini Yoga as taught by Yogi Bhajan.

PDF file

How to use Kundalini Yoga poses and meditations.