Stress Relief Meditations - Ramdesh Kaur complete

Ramdesh Kaur's gently guided Stress Relief Meditations guide you through a variety of practices, visualizations, and breathing exercises that will help you de-stress, let go, and move on from some of the major causes of stress in your life in no time. The relaxing sounds of the crystal singing bowls and the beautiful singing of Ashana will take you away from stress and into wonderful peace in just a few minutes.

tracks:

• Guided Meditation for Deep Peace and Relaxation (08:34)
• Guided Meditation for Relieving Depression (08:08)
• Guided Meditation for Releasing Anxiety and Overwhelm (09:53)
• Guided Meditation for Expansion and Light (10:12)
• Guided Meditation for Opening Your Heart (04:18)
• Guided Meditation for Physical Healing (06:23)
• Guided Meditation for Body Image Acceptance (08:38)
• Guided Meditation for Stress Relief (09:23)

(Language: English)