Kundalini Yoga Meditation: Techniques to Combat Fatigue (german)

"Practice Singh Praan Mudra every day to build stamina and to help yourself when you are tired and not in the best condition. This gives you the power to surpass yourself. Whoever masters this meditation will master the universe." YB

Taught by Yogi Bhajan in March 1992

From the Original Physical Wisdom, © Kundalini Research Institute, USA.
PDF file
Language: German
Translation: Bodily Wisdom © YogiPress Sat Nam Media
How to use Kundalini Yoga poses and meditations.