Transformation Vol. 1: Mastering the Self - eBook

These 91 kriyas and meditations are taken from the Kundalini Yoga Teacher Training Level 2 and have been compiled to enrich your personal yoga practice and deepen your experience of Self. Many of these Kriyas were previously not accessible and have been published here for the first time!

Volume 1: Mastering the Self.
Kundalini Yoga as taught by Yogi Bhajan.

“The purpose of Kundalini Yoga is to transform.” (Yogi Bhajan).

Mastery is no longer a mystery. Center the you within you - master the self - embody your identity, experience your breath and expand your radiance. Here are the tools you need to balance your chakras, discipline your mind, cleanse your past, and renew the present - so you can manifest your future. Strengthen your vitality and resilience; dictate your destiny as you journey through each age and part of your life.

Chapters and topics in this book:

Chapter One: Identity & the Self
Chapter Two: Riding the Breath
Chapter Three: Strengthening Your Radiance
Chapter Four: Mastering the Tattvas & Balancing the Chakras
Chapter Five: Dhyana, Dharana & Pratyahar
Chapter Six: Clearing the Subconscious
Chapter Seven: Renewing the Brain
Chapter Eight: Vitality
Chapter Nine: Resilience
Chapter Ten: Transitions: Rebirthing, Living & Dying

This book is not only suitable for individual, personal yoga practice, but has also been put together for yoga teachers. You can use it to develop workshops, plan 6-week themed courses, or define individual exercise sequences.

Also available: Transformation Volume Two: Serving the Infinite



eBook
186 pages
Language: English

Formats:

• ePubi, for all common eBook readers
• Mobile, for Kindle eBooks

ISBN: 978-1-934532-38-6