U-Yoga for prana balance - PDF file (german)

A yoga set to bring the prana (life) energy in order

This series of exercises makes sense to prepare the body's own energy system for physical challenges - eg viral diseases.
Instead, the series can be practiced every day for 40 days.

PDF file,
© KRI Kundalini Research Institute
Kundalini Yoga as taught by Yogi Bhajan.

How Kundalini Yoga exercise series and meditations are used. (leads to the external page yogainfos.de)