Detox and Addiction Exercise Series - PDF (german)

Recommended for addiction problems.

The first two exercises prepare the central nervous system. In the 3rd exercise, the memes are then “pushed” out of the cells. After an intermediate relaxation, the body systems are stabilized and "grounded" in the next two exercises. At the end there is a deep relaxation for the nervous system (“left nostril breathing”).

Source: Satya Singh, Hamburg
Comments: Sangeet Singh Gil
© KRI Kundalini Research Institute - Kundalini Yoga as taught by Yogi Bhajan.

PDF file

How to use Kundalini Yoga poses and meditations.