Yoga series for the instinctive self

As humans we have instincts, as do animals, but we have also the ability to lead, shape and express our opinions to rent. Many of the strongest instincts find expression through the lower triangle (1st, 2nd and 3rd chakra are in connection with the rectum, genitals and navel point). in humanology, as taught by Yogi Bhajan, dysfunctions become reflected from the body into the mind and vice versa...

© KRI Kundalini Research Institute - Kundalini Yoga as taught by Yogi Bhajan .
from: The Gentle Revolution, Sangeet Singh Gill, New Earth, 2016.

How to use Kundalini Yoga poses and meditations.