Yoga series for the navel point
Yoga series for the navel point

Yoga series for the navel point

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The navel point is the center of our vital forces. This set of exercises activates this.

© KRI Kundalini Research Institute - Kundalini Yoga as taught by Yogi Bhajan .
from: The Gentle Revolution, Sangeet Singh Gill, New Earth, 2016.

How to use Kundalini Yoga poses and meditations.
This piece is also available in its entirety: In the Sat Nam mail order shop

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