Kundalini Yoga Meditation: Ten Steps to Peace and Relief from Stress (german)

1. Meditation
Ten Steps to Peace (to remove bad memories and painful experiences)
2. Meditation
Relief from stress and clearing of past feelings
"This meditation treats phobias, fears and neuroses. It can clear unfinished thoughts that arise in the present." YB

By Yogi Bhajan

From the Original Physical Wisdom, © Kundalini Research Institute, USA.
PDF file
Language: German
Translation: Bodily Wisdom © YogiPress Sat Nam Media
How to use Kundalini Yoga poses and meditations.